Building Personal Resilience


In our professional and personal lives, we encounter many situations that test our personal resilience. This programme helps delegates to consider their own coping strategies, increase their levels of resilience and links to health and well-being at work.


1 Day

Learning objectives

By the end of the programme delegates will;

• Consider how to keep pressure positive and role-model positive behaviour
• Know your sense of purpose inside and outside of work
• Build their own coping strategies to make these work for you
• Develop practical strategies that build personal resilience


Delegates will develop practical tools and techniques to help them meet the everyday challenges that affect their levels of resilience.